Palo Duro CrossFit – CrossFit
Box Squats (4 Reps EOMOM for 12 Minutes)
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
5 Rounds for Time
60 Double Unders
20 Dumbbell Snatches (50/35, Rx+= Kettlebell Snatches 53/35*)
*Perform 10 KB Snatch per arm before switching.