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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata Fun! 8 Rounds (20 Seconds of work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (07 Reps EOMOM for 10 Minutes) Start at 75/55 or 95/65 and build slowly.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14) Metcon (Time) 10 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 Max Effort Sets in 12 Minutes ) Hold yourself on the rings with... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean Thruster (03 Reps EOMOM for 12 Minutes ) These are not “Touch & Go”... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Community Partner Workout 400m Partner Run 80 Pull Ups 80 Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155... Read More