03/21/2018

Palo Duro CrossFit – CrossFit

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Skill Work

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)

Metcon (Time)

10 Rounds for Time:

05 Pull-ups

10 Push-ups

15 Air Squats

(Rx+= Weight Vest 20/14)