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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Cinco De Mayo 2018 (AMRAP – Rounds and Reps) AMRAP in 20:18 (20 min + 18 sec)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Viola (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 400m Run 11... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Max Effort 1 Mile Run + 2 Minute Clean & Jerk Challenge. 2 Minutes begins starts... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd Minutes: 08 Good Mornings Even Minutes: 08 L-Sit Presses Use one... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Complex EOMOM for 12 Minutes ) Use the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For TIme 50-40-30-20-10 Box Jumps (24/20) Med Ball Toss... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (10 Minutes to Establish 2 Rep Max ) Workout of the Day Metcon (Time)... Read More