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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 14 Minutes ) 7 Front Squats + 13 Back SquatsAll sets... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Partner WarmUp with MedBall Skeeter’s Nutrition What are some healthy snacks? Skill Work Review Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 12 Minutes Odd: 5 Good Mornings Even: 20 Flutter Kicks (L/R=1) Good Mornings (05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 14 Minutes ) 7 Front Squats + 13 Back Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Saman (Time) 8 Rounds for Time 13 Deadlifts (185/125) 17 Wallballs (10’/9’, 20/14)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Tabata Burpee (Rx+= Dumbbell Burpees 50/35) 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 14 Minutes) 7 Front Squats + 13 Back Squats Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Club (3 Rounds for reps) 3 Rounds for Reps 1 Minute at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What is a full meal? Skill Work Box Step Ups Sit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Use Dumbbells for these movements. 2 Dumbbells for the Bulgarian Split Squats and 1 Dumbbell for... Read More