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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting https://www.youtube.com/watch?v=VQLtfH9clx4 Floor Wipers (10 Reps EOMOM for 10 Minutes ) 135/95 Left/Right = 1 Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Bench Press (5 x 5 at same weight ) Push-ups (5 max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 800m Row (Time) Max Effort 800m Row Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Columbus the Great (Partner WOD) (Time) For Time: 100 Double Unders (2:1 Singles)... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Bench Press (5 x 5) Pick a decent weight you can perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wodapalooza Qualifier 1 (Time) For Time: 150 Double Unders 60 Wallballs (20/14, 10’/9’)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (05 Reps EOMOM for 10 Minutes ) Build to as heavy as possible. Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicolette (AMRAP – Reps) AMRAP in 20 Minutes 400m Run Max Reps Overhead... Read More