10/10/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

EMOM (with a Partner) for 20 minutes

05 Thrusters (95/65, Rx+=135/95)

05 Burpees

While other partner lays down flat with their feet hovering over a 45lb plate.

*switch positions every other round.
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. Partner A can only work while partner B’s feet are hovering.