Palo Duro CrossFit – CrossFit
Bench Press (03 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
EMOM (with a Partner) for 20 minutes
05 Thrusters (95/65, Rx+=135/95)
While other partner lays down flat with their feet hovering over a 45lb plate.
*switch positions every other round.
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. Partner A can only work while partner B’s feet are hovering.