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Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Partners: 20 Minute EMOM 0:00-10:00 Partner 1: 10 Push Ups (RX+=Ring or... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd: 06 Back Rack Lunges (Step Back) Even: 1 Minute of Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Open Test (AMRAP – Rounds and Reps) AMRAP in 20 Minutes: 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (3 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch EOMOM in 12 Minutes: no dropping bar. begin at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Clean + 1 Cluster (1 Complex EOMOM for 10 Minutes.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Partners: AMRAP in 20 Minutes 2 Dumbbell Front Squats (35/20)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Black Friday Special (Time) In Partners for Time: Run/Row 200m (together) 100 Double-Unders/300... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Thanksgiving Feast (Time) Buy in: 50 Barbell Thrusters 5 Rounds: 50 Single Unders... Read More