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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (1 Set EOMOM for 10 Minutes) Perform 1 squat snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Workout #1 Rest 06 Minutes Workout #2 Merry Go Round (AMRAP – Rounds)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 Toes to Wall... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to A) Complete 5 sets of 3 reps of Pause Back Squats or B)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Bonus Treat 2 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes) 2 Sets @ 70+% 2 Sets @ 75+%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Back Squat (Establish 1 rep max) Workout of the Day Baseline (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Establish 1 Rep Max Snatch (1 Rep Max) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Gobbler (Time) 800m Run 10 Deadlifts (1.5x Bodyweight) 20 Pullups 30 Box... Read More