12/10/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (1 Set EOMOM for 10 Minutes)

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

CrossFit Games Open 12.2 Scaled (AMRAP – Reps)

In 10-Minutes:

30 Snatches (45/35)

30 Snatches (75/45)

30 Snatches (95/65)

AMRAP Snatches (135/95)