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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (05 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walks or Wall Walks Accumulate either max distance Walking on Hands or max reps doing... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Coffland (Time) Hang from a Pull-up bar for 6 minutes.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Two Partner AMRAPs Partner 1 does 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (05 Sets of 05 Reps ) Start heavy and work your way up to a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Annie Up (Time) Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day If you fail before minute 12 then turn it into an AMRAP in... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard NYDAY (Time) M/F partners 2019 meter row 7-6-5-4-3-2-1 Gymnastic Complex Each of Pull-Ups and T2B 12... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard NYDAY (Time) M/F partners 2019 meter row 7-6-5-4-3-2-1 Gymnastic Complex Each of Pull-Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95#... Read More