01/03/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie Up (Time)

Double Unders

Sit-ups

50-40-30-20-10

10-20-30-40-50

Skill Work

Use the rest of class to work on a skill or any specific lift!