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Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 10 minute AMRAP 10 Dumbbell Deadlifts (35/20) 8 Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5 Reps EOMOM for 12 Minutes ) 02 Sets @ 70% 02 Sets @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Complex EOMOM for 10 Minutes 08 Good Mornings + Max Set of Behind the Neck... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes ) 1 Set @ 65% 1 Set @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 3 Front Squats + 3 Push Press (1 Set EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: 50 Power Cleans (95/65) – hand stand... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Snatch (03 Squat Snatches EOMOM for 10 Minutes) Gymnastics Metcon (Time) 3 Rounds for Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 100 Push-ups (Time) Workout of the Day Frank’s Brithday WOD 2019 (Time) For Time: 05 Devil’s... Read More