01/16/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

01 Complex EOMOM for 10 Minutes

08 Good Mornings + Max Set of Behind the Neck Press

Good Mornings (08 Reps EOMOM for 10 Minutes )

Behind the Neck Press (Max Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

Partner Workout for Time:

100 Double-unders (2:1 Singles, Switch as needed)

50 Medball Toss Sit-ups (20/14, 20″, Rx+=Heavier)

25 Syncronized Burpees

50 Wallballs (20/14, 10’/9′, Rx+= 11’/10′, Switch at 25 reps)

100 Hand Release Push-ups (Switch every 10 Reps)