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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (01 Set Every 03 Minutes for 12 Minutes) 7 Front Squats + 13 Back... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (09 Reps EOMOM for 12 Minutes ) 03 Reps Narrow Grip 03 Reps Normal... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (Time) 15-12-09-06-03... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Challenge Love Taps (Reps) Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout For Time 2 Rounds 21-15-9 Dumbbell Cleans (35/20) Push Ups 2 Rounds 18-14-12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (12 Minutes to Establish a 01 Rep Max) Workout of the Day Metcon (4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) 21-18-15-12-9-6-3 Unbroken sets of Thrusters 65/45 12 minute time cap Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (06 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 6 Rounds... Read More