03/10/2019

Palo Duro CrossFit – CrossFit

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Metcon (Time)

Partner Workout For Time

2 Rounds

21-15-9

Dumbbell Cleans (35/20)

Push Ups

2 Rounds

18-14-12

Goblet Squats (35/20)

Sit Ups

1 Round

12-10-8

Dumbbell Snatches(35/20)

Calorie Row
*20 Minute Cut Off

Partners will alternate after each movement