Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Skill Work Work on the May Monthly Challenge.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 1 Rep Max ) Metcon (Time) For Time: 400m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to find 1 Rep Max ) Metcon (3 Rounds for reps) Tabata!... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting On a running clock you have 15 minutes to finish your 1-Mile Run and find your... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) In Partners accumulate 2 Miles of running for time. Partner A –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Walking Lunges (Down & Back EOMOM for 12 Minutes) With Dumbbells in each hand. Lunge... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More