05/21/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (12 Minutes to find 1 Rep Max )

Metcon (3 Rounds for reps)

Tabata!

Overhead Squats (95/65, Rx+=135/95)

– 1 Minute Rest –

Push-ups

– 1 Minute Rest –

Ring Dips (Rx+= Ring Muscle-ups)