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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lungester (Time) For Time: 50 Lungesters (Right leg static lunge + Left leg... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agility Work Skeeter’s Nutrition What makes a food “healthy?” Skill Work Review Movements Jumping Jacks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work TABATA Double-Unders 8 Rounds for a running TOTAL of Reps 20 Seconds of Work /... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (02 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (3 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Plank Holds (on Rings) (Accumulate 4 Minutes in Plank ) Accumulate 4 Minutes in Plank.... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthy snacks? Skill Work Box Jumps Sit Ups Medball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lee (Time) Five rounds for time of: Run 400 meters 1 Deadlift, 345#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day FAMILY FRIENDLY!!! Metcon (Time) 2 Rounds for Time in Partners: 50 Kettlebell Swings... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More