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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Rounds For Time 30 Box Jumps (24/20, Rx+=30/24) 20 Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Octopus Tag Tagged: 10 Jumping Jacks Skeeter’s Nutrition What are Carbs? Skill Work Going Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Press Complex (01 Set EOMOM for 10 Minutes ) 05 Strict Press 08 Push Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Squat Complex (01 Set EOMOM for 12 Minutes ) 05 Front Squats 08 Back SquatsDo... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 50-60% of your 1 RM Snatch and build. 5/8 Snatch & Overhead Complex (01... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dice Movements Skeeter’s Nutrition What are some healthy snacks? Skill Work Line Hops Kettlebell Deadlifts... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24”... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard I Heart This (AMRAP – Reps) AMRAP in 20 Minutes 0:00-10:00 Partner 1: Row 500m Partner 2:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Sally Up (Weight) Sally Up... Read More