06/24/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Start at 50-60% of your 1 RM Snatch and build.

5/8 Snatch & Overhead Complex (01 Set EOMOM for 12 Minutes )

05 Power Snatches

08 Overhead Squats

Workout of the Day

Metcon (4 Rounds for reps)

04 Rounds for Reps/Cals

01 min: Max Ground to Overhead (95/65, Rx+=135/95)

01 min: Max Overhead Lunges (45/25 plate)

01 min: Max Row (calories)

01 min: Rest