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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What does a healthy meal include? Skill Work Review Frog Hops... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Squat Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Front Squats 08 Back SquatsStart... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bottle Rocket (Time) In Partners complete 1776m Row (switch as needed) – Then... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35)... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up PVC Pipe Drop Skeeter’s Nutrition What are fats? Workout of the Day Fireworks!! AMRAP 11min... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tom’s Got a Big Boy Job in the Big D! (Time) 5 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Press Complex (1 Complex E3MOM for 15 Minutes ) 05 Push Press 08 Push Jerk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (1 Complex E3MOM for 15 Minutes ) 05 Power Cleans 08 Hang CleansStart... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 5k Run (Time) Max Effort 5k Run Griff (Time) For Time: Run 800... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 40 Sumo Deadlift... Read More