Lil Beast 7/08/19
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What does a healthy meal include? Skill Work Review Frog Hops... Read More
07/08/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Squat Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Front Squats 08 Back SquatsStart... Read More