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Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work The Cut Schedule (Time) 150-75-50-40-30-20-10 Unbroken Double Unders For Time: Rx= If you trip in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Press Complex (1 Complex E3MOM for 15 Minutes ) 03 Strict Presses 05 Push PressesStart... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Snatch & Overhead Complex (1 Complex E3MOM for 15 Minutes) 05 Power Snatches 08 Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison Across the Lake (Time) For Time: 1000m Row 50 Air... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Community Workout AMRAP in 20 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 5/8 Press Complex 05 Strict Press 08 Push Press Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Power Cleans 08 Hang CleansStart... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beastly Basketball 10min Beasts throw 4lb ball at targets on wall When you make it,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Tabata Pull-ups! 8 Rounds: 20 Seconds of Work 10 Seconds of Rest for TOTAL Reps. Tabata... Read More