05/27/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Goblet Squat (3 x 5)

Workout of the Day

Metcon (Time)

21-15-9
21 Deadlifts (95 / 65)
21 Box Jumps (24 / 20)
21 Push Press (95 / 65)
21 Sit ups
15 Deadlifts (95 / 65)
15 Box Jumps (24 / 20)
15 Push Press (95 / 65)
15 Sit ups
9 Deadlifts (95 / 65)
9 Box Jumps (24 / 20)
9 Push Press (95 / 65)
9 Sit ups