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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) For time: Run, 800 m — then — 10 rounds of: 10 Push-ups 10... Read More

Palo Duro CrossFit – CrossFit Practice Choose a lift, a movement, or a skill and work on it for 15 Minutes Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Gymnastics Knees To Elbow (4 x 10) Workout of the Day Metcon (Time) 5 rounds for time: 15 Overhead Squat... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bent Over Row (5 x 5) Workout of the Day Metcon (Time) For Time: 50 Double Unders 40 Sit-ups... Read More

Palo Duro CrossFit – CrossFit Workout of the Day The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6... Read More

Palo Duro CrossFit – CrossFit Metcon Metcon (Time) 6 x 200m Run Rest exactly 1 minute between each run. Gymnastics Ring Dips (5 x 8... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5 x 5 ) Workout of the Day Death by Pull-up (AMRAP – Rounds) Death by Pull-up At... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Rows (3 x 10) Workout of the Day Bring Sally Up (No Measure) During the song Flower by... Read More

Palo Duro CrossFit – CrossFit Weightlifting Farmer’s Carry (4 x Length of Gym ) Use 2 plates of equal weight. Pinch in hand to hold.... Read More

Palo Duro CrossFit – CrossFit Gymnastics Weighted Sit-ups (3 x 10) Use a medicine ball or a kettle bell Workout of the Day Metcon (AMRAP... Read More