Uncategorized

Palo Duro CrossFit – CrossFit Weightlifting Good Mornings (3 x 10) Metcon (Time) 5 Rounds for Time 30 Double Unders 30 Kettle Bell Swings (53... Read More

Palo Duro CrossFit – CrossFit Practice Spend 5 Minutes practicing Handstand Push ups Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters,... Read More

Palo Duro CrossFit – CrossFit Gymnastics Tabata Flutter Kicks Workout of the Day Metcon (AMRAP – Reps) 14 Minute AMRAP 2 Minutes Hang Power Clean... Read More

Palo Duro CrossFit – CrossFit Weightlifting Split Jerk (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 8... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (5 x 5 ) Workout of the Day Metcon (Time) 6 Rounds for Time Run 400m 25... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (5 x 30 Seconds) Hold yourself on the rings with arms fully extended Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Gymnastics Handstand Holds (5 x 30 Seconds ) Get inverted against a wall and hold. Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Weightlifting Push Press (5 x 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes... Read More

Palo Duro CrossFit – CrossFit Gymnastics Metcon (AMRAP – Reps) 2 Minute Burpee Challenge Workout of the Day Metcon (Time) 4 Rounds for Time 21... Read More