Uncategorized

Palo Duro CrossFit – CrossFit Weightlifting Front Squat (5 x 3 ) Workout of the Day Metcon (Time) 21-18-15-12-9-6-3 Push Press (95/65) Box Jump (24/20)

Palo Duro CrossFit – CrossFit Gymnastics Ring Push ups (3 x 8 ) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 15 Minutes... Read More

Palo Duro CrossFit – CrossFit Weightlifting Clean and Jerk (3 Rep Max) Workout of the Day Metcon (Time) 3 Rounds for Time Run 400m 10... Read More

Palo Duro CrossFit – CrossFit Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#... Read More

Palo Duro CrossFit – CrossFit Gymnastics Skin the cat (3 x 5 ) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch Balance (5 x 3 ) Workout of the Day Metcon (Time) For Time 800m Run/Row 50 Wall Balls... Read More

Palo Duro CrossFit – CrossFit Gymnastics Bar Muscle-ups (10) Workout of the Day Metcon (Time) Chipper 50 Jump Ropes (double under if can) 50 Walking... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Dips (5 x Max Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 12... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5 x 3) Workout of the Day Metcon (Time) 5 Rounds for Time Overhead Walking Lunge (45/35lb), 25ft... Read More

Palo Duro CrossFit – CrossFit Weightlifting Clean and Jerk (3 X 3) Workout of the Day Metcon (Time) 3 Rounds for Time 50 Air Squats... Read More