07/03/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Bar Muscle-ups (10)

Workout of the Day

Metcon (Time)

Chipper
50 Jump Ropes (double under if can)
50 Walking Lunges
40 Back Squats (65/55)
40 Flutter Kicks (L/R=1)
30 Power Cleans, (65/55)
30 Box Jumps, 24/20 in
20 Thrusters, (65/55)
20 Ring Dips.