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Palo Duro CrossFit – CrossFit Double-Unders (5 Minutes of Practice ) Workout of the Day Metcon (Time) 3 rounds for time: 50 Situps 200m Run... Read More

Palo Duro CrossFit – CrossFit Weightlifting Power Snatch (5 x 5) Workout of the Day Metcon (AMRAP – Rounds) Death by Thruster (95/65) 1, the... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Push ups (3 x 10) Workout of the Day Metcon (AMRAP – Reps) Partner WOD 16 Minute AMRAP... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Palo Duro CrossFit – CrossFit Weightlifting Sumo Deadlift High Pull (3 x 10) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 15 Minutes... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Rows (3 x 10) Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (5 x 5) Power Clean Front Squat Push Press Back Squat Second Push Press Workout of the... Read More

Palo Duro CrossFit – CrossFit Weightlifting Hang Clean (5 x 5) Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (4 x 30 seconds) Hold yourself on the rings with arms fully extended Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch Grip Deadlift (3 x 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16... Read More