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Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Negative Pull-Ups (Max Set EOMOM for 12 Minutes ) Hold your chin over the bar... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Labor Day Partner WOD (Time) In Partners, for Time: 400m Partner Run 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Skill Work Toes-To-Bar (Use the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EOMOM for 10 Minutes Odd: Max Skin the Cats (scale=Toes-to-Wall) Even: Max Love Taps (over Dumbbell)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (10 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Establish a 1 Rep Max. Record it under the “Snatch” portion and under... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! 300 (Time) 10 Rounds For Time: 05 Chest-to-Bar Pull-ups (Rx+=Strict)... Read More