08/30/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time:

25 Box Jumps (24/20, Rx+=30/24)

25 Snatches (95/65, Rx+=115/75)

25 Box Jumps

25 Hang Cleans (Same weight as Snatches)