09/17/2014
Palo Duro CrossFit – CrossFit Gymnastics Chest-To-Bar Pull-ups (3 X 10) Metcon Metcon (Time) 3 Rounds for Time Run or Row 800m 10 Thrusters (95/65)... Read More
09/16/2014
Palo Duro CrossFit – CrossFit Weightlifting Back Squat (5 x 5) Workout of the Day Metcon (AMRAP – Rounds) Death By KettleBell Swing (53/35) 1,... Read More
09/15/2014
Palo Duro CrossFit – CrossFit Weightlifting Bench Press (3 X 5 ) Break up into 2 groups and adjust weight per individual. Metcon Metcon (Time)... Read More
09/12/2014
Palo Duro CrossFit – CrossFit Gymnastics Parrallette Pass Throughs (4 x 10 (front/back=1)) Workout of the Day Metcon (Time) 21-15-9 Wall Balls (20/14) Double Unders... Read More
09/10/2014
Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 12 Minutes 5 Push... Read More
09/09/2014
Palo Duro CrossFit – CrossFit Gymnastics Handstand Holds (5 x 30 Seconds) Get inverted against a wall and hold. Workout of the Day Metcon (AMRAP... Read More
09/08/2014
Palo Duro CrossFit – CrossFit Split Jerk (3 x 5) Workout of the Day Metcon (Time) 3 Rounds For Time 400m Run 30 Second Free... Read More
09/05/2014
Palo Duro CrossFit – CrossFit Workout of the Day Breezy (Time) 5 Rounds for Time 20 Burpees 30 KB Swings (53/35#) 40 Sit ups 50... Read More
09/04/2014
Palo Duro CrossFit – CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall balls (20/14) (reps) Sumo deadlift high-pull (75/55) (reps) Box jump... Read More