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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30 Sit Ups 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (3 x 8 ) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Palo Duro CrossFit – Yoga View Public Whiteboard Workout of the Day Cindy the Bear (Time) 10 Rounds for Time 1 Bear Complex (115/75) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (3 x 3) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Metcon (Time) 5 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Weighted Sit-ups (3 x 10) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Handstand Holds (5 x 20 Secs ) Get inverted against a wall and hold. Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (5 x 5) Workout of the Day Metcon (4 Rounds for reps) Tabata!... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Pistols (3 x 7 (each leg)) Workout of the Day Quatro Cinco (Time) 5 Rounds for... Read More