01/18/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate