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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (3 x 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Holds (5 x Max Effort Hold) Get inverted against a wall and hold. Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30 Sit Ups 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Push ups (1 Minute Challenge ) Ring Push ups (1 Minute Challenge) Ring Push ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1-1-1-1-1) Jack (AMRAP – Rounds) 20 Minute AMRAP (rounds) 10 Push Press (115/75) 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day COMMUNITY WOD Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 15 Box... Read More

Palo Duro CrossFit – Yoga View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 x 2 Minute Rows for Distance. Rest Exactly 2 Minutes between each row. 2 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 16... Read More