02/24/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Weightlifting

Back Squat (5 x 5 )

Bonus Treat

2 Minute Burpee Challenge (AMRAP – Reps)

2 Minute Sit Up Challenge (AMRAP – Reps)