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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (5 x 10 (each arm)) Workout of the Day Metcon (Distance) Partner WOD Every... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1-1-1-1-1)

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) COMMUNITY WORKOUT AMRAP in 7 Minutes 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 15.2 Scaled (AMRAP – Reps) Includes Masters up to 54... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 x Max Effort ) Hold yourself on the rings with arms fully extended... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (4×10) Workout of the Day Metcon (Time) 10 Rounds for Time 05 Pass Throughs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 3) Workout of the Day Metcon (AMRAP – Reps) Partner WOD AMRAP in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (5 x Max Effort Reps ) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – Yoga View Public Whiteboard Workout of the Day Metcon (No Measure) Follow Mica around. Do as you’re told. Sweat a lot.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of:... Read More