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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (8-6-4-2-2) Alternating Legs 8 @ 50% 6 @ 70% 4 @ 80% 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 x 10 ) *3 Sets Each Arm **14 Minute Time Cap Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (7-5-5-3-3) 7 @ 50% 5 @ 70% 3 @ 80-90% Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For Reps 2 Minutes of Box Jumps (24/20) 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes In groups of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (3 EMOM for 10 Minutes ) Increase weight every 2 sets if able. Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (7-6-5-4-3) 7 @ 50% 6 @ 60% 5 @ 70% 4 @ 80% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (7-5-3) 7 @ 50% 5 @ 70% 3 @ 90% Workout of the Day... Read More