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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (3-3-3-3-3) 3 @ 70% Workout of the Day Metcon (AMRAP – Rounds and Reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) TABATA Muscle Ups (Scale is 5 Strict Pullups) Squat Snatch (95/65) Toes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Bar Muscle-ups (5 x 3) Workout of the Day Metcon (Time) 10 Rounds For Time 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics L-Sit (7 x Max Effort) Workout of the Day Red Light / Green Light (Time) Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (7-7-5-5-3-3) 7 @ 50% 5 @ 70% 3 @ 90% Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (3-3-3-3-3) 3 @ 70% Metcon (AMRAP – Reps) AMRAP in 12 Minutes 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (7-7-5-5-3-3) 7 @ 50% 5 @ 70% 3 @ 80-90% **14 Minute Time Cap Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 5 Minutes 15 Situps 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes 2 Minutes Air Squats (Rx+... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Chin Ups (5 x Max Effort ) Palm under bar grip*Rest exactly 2 Minutes between sets... Read More