Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 6 Rounds :45 of Chin-ups :15 Rest :45 of Pistols :15 Rest Chin Ups (Total Number... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 Touch & Go Reps EMOM for 6 Minutes) 5 @ 50% 5 @ 55%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (4 Reps EMOM for 7 Minutes ) 2 Reps on each leg. As... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Breezy (Time) 5 Rounds for Time 20 Burpees 30 KB Swings (53/35#) 40... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) Partner Workout 0:00-7:00 Partner 1 Completes 1 Round... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Deficit Handstand Push-ups (10 As Slow as Possible) *Lower yourself as slow as possible from the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 2 Plus 20 (Time) In Teams of 2 Complete the Following For Time.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 reps EMOM for 6 Minutes 3 @ 75% 3 @ 80% 3 @ 85% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (3 Reps EMOM for 8 Minutes ) 3 @ 70% 3 @ 75% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (4 reps EMOM (alternating) for 12 Minutes ) *In Partners complete 4 Reps Every... Read More