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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Breezy (Time) 5 Rounds for Time 20 Burpees 30 KB Swings (53/35#) 40... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 6 Rounds :30 Handstand Hold :30 Rest :30 Hollow Rocks :30 Rest Deficit Handstand Push-ups (6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 Reps EMOM for 6 Minutes (3 each arm)) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 2 Minute Challenge (Distance Row) (Distance) 2 Minute Sit Up Challenge (AMRAP – Reps) 2 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5 Reps EOMOM for 12 Minutes Odd: Strict Press @ 70-75% Even: Good Mornings @ 70-75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout: AMRAP in 15 Minutes While... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Drop Snatch (AMRAP (reps) in 6 Sets) As Heavy As Possible Weightlifting EMOM for 12 Minutes Odd:... Read More