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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Isabel (Time) For Time: 30 Snatches, 135# / 95# Bonus Treat 2 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (EOMOM for 12 Minutes ) Hold yourself on the rings with arms fully extended... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Team relays Skill Work Plank Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5-4-3-2-1) *10 Minutes to Establish 1 Rep Max Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5-4-3-2-1) 15 Minutes to Establish 1Rep Max. Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Warm-up (No Measure) Musical burpees and squats Game Metcon Metcon 15min AMRAP 4 rounds- 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5-4-3-2-1) *10 Minutes to establish a 1 rep max. Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time 400m Partner Run (must be together) 40 Alternating Burpee... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP... Read More