06/20/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (5-4-3-2-1)

*10 Minutes to establish a 1 rep max.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

10 Thrusters (75/55)

10 Bar over Burpees

– 2 Minute Rest –

100 Sit-ups
**Score rounds & reps in notes.

Metcon (Time)

Total Time