Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Columbus the Great (Partner WOD) (Time) For Time: 100 Double Unders (2:1 Singles)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 10 minutes Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 10 Minutes ) 3 Second pause at bottom Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Complex EOMOM for 12... Read More

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Warm-up After a general warm-up, Build an obstacle course! Use whatever equipment you want and go... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (Max Reps E3MOM for 04 Rounds ) Weight = 135/95 Scaled = 95/65 Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Pull-Ups (Max Set EOMOM for 10 Minutes) Hold your chin over the bar and slowly... Read More