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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP In Partners! 0:00-8:00 Partner 1 Holds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Choose One 1600m (1 Mile) Row (Time) Row 1 Mile for Time 1-Mile Run (Time) Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beastly Basketball Skill Work Pushups & Situps Metcon (Time) PARTNER WOD 2 times! For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Chest-To-Bar Pull-ups (3 Max Effort Unbroken Sets) Metcon (Time) For Time 400m Run 25 Med Ball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (Max Reps @ 70%, 60% & 50%) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Musical air squats and burpees Skill Work Pushups Metcon Metcon (AMRAP – Rounds) 10min AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) As Many Rounds as Possible (AMRAP) in... Read More