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Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) AMRAP in 08... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5,5,5,5,5) 5 @ 55% 5 @ 60% 5 @ 65% 5 @ 70% 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas in July (Time) For Time Complete like the song.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout 2 Mile Relay Run 4 – 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (10 Reps EMOM for 6 Minutes ) Workout of the Day Metcon (Distance) Every... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Sharks vs. Castaways Skill Work hurdle climb Workout of the Day Metcon (AMRAP – Rounds)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Bonus Treat Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EOMOM 10 min 3 Reps ) Start at 50% and build to a 3... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up When I say jump! When I say drop! Skill Work ring rows Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EOMOM for 10 Mins) Start at 55% and work up to a... Read More