07/29/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Dips (10 Reps EMOM for 6 Minutes )

Workout of the Day

Metcon (Distance)

Every 90 Seconds for

10 Rounds Complete

3 Snatches (95/65)

Max Effort Distance Row
10 rounds = 15 minutes