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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicolette (AMRAP – Reps) AMRAP in 20 Minutes 400m Run Max Reps Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time 21-15-09 Deadlifts (135/95) Power Cleans (135/95) Kettlebell Swings (53/35)

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Odd Minutes (movement 1) Even Minutes (movement 2) Wear long socks for rope climbs!! Chin Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick a Fight! Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 3 Rounds for Reps 1 Minute of KB Russian... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 5 Sets for Time: Max Ring Hold right into Max Plank Hold. Ring Hold + Plank... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Lil Beast choice!! Have a great last day, I miss all of you and am... Read More