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Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Farmer’s Carry (Walk 50′ EOMOM with a plate gripped in each hand) Pick 2 Plates... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Reps in :45 EOMOM for 10 Minutes ) Rx=35/20 Rx+=50/35 Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Zots Press (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) 3 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 10 Rounds for Time: In Partners – 10 Rounds – 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Cluster (12 Minutes to Establish a 1 Rep Max) Squat Clean + Thruster Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Plank Holds (on Rings) (05 Max Effort Holds ) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Walking Overhead Lunge (5 Sets of 50′ with a single Dumbbell Overhead) 12 Minutes to complete... Read More